What’s the best vegan protein powder Canada has to offer? To answer this question, we’ve done extensive research on the topic and we’ve also put a lot of effort into identifying and testing different brands. In general, protein powders are an excellent way to boost your intake of essential amino acids and increase your daily protein intake if you struggle with it since it can be a little harder for some people on a vegan diet. In this article, we will cover everything you need to know if order to make the best decision
What is Vegan Protein Powder?
Vegan protein powder is a powdered supplement that is made from various plant-based ingredients and uses no animal byproducts. Typically, it is produced using soy, rice, hemp, pea, or other legume or grain proteins. Vegan protein powder can be consumed as part of a healthy diet, but it can also be used by athletes, gym-goers, or people trying to lose weight or build muscle. The most common use for a plant-based protein powder is to make an easily digestible shake for people who need to supplement their protein intake. The product is also a great alternative to animal-based protein sources like whey and casein powders that can have side effects on your health, animal welfare, and the environment. Vegan protein is much easier to digest and prevents gas that can happen when consuming whey.
How much protein should you consume?
The amount of protein that you should consume each day varies depending on many different factors, including your size, weight, and activity levels. In general, however, most adults need 0.8 grams of protein per kilogram of body weight. This works out to about 0.36 grams per pound. In order to stay healthy and encourage muscle growth, you should consume 0.8 grams of protein per kilogram of body weight each day. A vegan protein powder can be a great way to boost your protein intake. (recommended intake taken from the Mayo Clinic)
What to look for:
As we mentioned above, the most important factor to consider when choosing the best vegan protein powder Canada is the quality of the ingredients. We recommend that you select powders that are organic, plant-based, and contain no artificial ingredients. Additionally, you should be mindful of the nutritional value of your protein powder. We recommend that you choose a product that is high in essential amino acids (such as essential amino acids, leucine, and isoleucine. Vegan protein powders are typically high in fibre, iron, and B vitamins, which are all necessary for good health. They are also generally low in calories, which makes them a great addition to any diet.
There are several potential benefits to using vegan protein powder as a supplement to a plant-based diet. Some of these include:
- Improved muscle building and recovery: Vegan protein powder can help vegans and vegetarians meet their protein needs. Adequate protein intake is important for muscle building and recovery, and vegan protein powders can be a convenient way to get enough protein.
- Weight management: Vegan protein powder can be a useful tool for weight management because they are low in calories and fat, and high in protein. Protein can help to keep you feeling full and satisfied, which can help to reduce cravings and prevent overeating.
- Heart health: Some vegan protein powders are made from plant-based sources that are high in fiber, antioxidants, and other nutrients that may be beneficial for heart health. For example, pea protein is a good source of arginine, which has been shown to have cardiovascular benefits.
- Environmental sustainability: Plant-based protein sources are generally more sustainable than animal-based protein sources. The production of animal protein tends to have a larger environmental footprint, due to the resources required to raise and feed the animals, and the greenhouse gas emissions associated with animal agriculture.
- Allergen-free: Many people are allergic to milk or eggs, which are common ingredients in animal-based protein powders. Vegan protein powders can be a good option for people with these allergies, as they are made from plant-based sources that are generally hypoallergenic.
Let’s focus on the best vegan protein powder Canada has to offer. We’ve chosen 5 of the most popular vegan protein powders available today and put them to the test. These are our top picks and they include a wide range of products designed for different types of dieters and athletes.
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Garden of Life Raw All-in-One Nutritional Shake is a chocolate cocoa-flavored meal replacement shake that is made from organic, raw, whole food ingredients. It is designed to provide a balanced blend of protein, carbohydrates, and fats to help support weight management and overall health. The shake is also loaded with vitamins, minerals, and probiotics to support digestive health. It is free from artificial sweeteners, colors, and flavors, and is suitable for vegans. This shake can be used as a quick breakfast or lunch option, or as a post-workout recovery drink.
Sunwarrior Vegan Protein Powder with BCAA is a plant-based protein powder that is designed for athletes and fitness enthusiasts. It is made from a blend of fermented sprouted brown rice, pea, and cranberry protein, and contains added branched-chain amino acids (BCAAs) to support muscle recovery and repair. It is free from dairy, gluten, soy, and other common allergens, making it suitable for individuals with dietary restrictions. Sunwarrior Vegan Protein Powder with BCAA is a convenient and easy way to increase protein intake and support muscle building and maintenance.
Vega Organic All-in-One Vegan Protein Powder Berry is a plant-based protein powder that is made from a blend of pea protein, brown rice protein, and sacha inchi protein. It is sweetened with stevia and contains a variety of vitamins and minerals. The berry flavor is derived from a blend of blueberry, raspberry, and acai. This protein powder is suitable for vegans and is free from dairy, soy, and gluten. It can be used as a protein supplement for workouts or as a meal replacement shake. It is also a good source of fiber and omega-3 fatty acids.
Orgain Organic Vegan Protein Powder in Creamy Chocolate Fudge flavor is a plant-based protein powder made from a blend of organic peas, brown rice, and chia seeds. This protein powder is free from dairy, soy, and gluten, and is sweetened with organic cane sugar and monk fruit extract, rather than artificial sweeteners or sugar substitutes. It has a creamy and chocolatey taste, making it a tasty and satisfying option for a protein-packed shake or smoothie.
Ghost has one of the best vegan protein powders available in Canada and it’s made from a blend of pea protein isolate and brown rice protein. It is designed to be a convenient and nutritious way to add protein to your diet and support muscle recovery and growth. Some of the potential benefits of Ghost Vegan Protein include:
- High-quality protein source: Ghost Vegan Protein is made from a blend of pea protein isolate and brown rice protein, which are both rich in essential amino acids. These amino acids are important for maintaining and repairing muscle tissue and can help support muscle recovery and growth.
- Easy to digest: Ghost Vegan Protein is easily digestible, making it a good choice for individuals who may have digestive issues with other protein powders.
- Low in calories and fat: Ghost Vegan Protein is low in calories and fat, making it a good choice for those looking to support their protein intake while also managing their overall calorie and fat intake.
We will be adding to this list shortly so stay tuned or join our mailing list to stay up-to-date. Also, fermented protein blends are becoming more popular and claim to be even more easily digested and absorbed. I will be doing some research on this and will be updating this list accordingly.
Vegan Protein Powder is the Best Option
Overall, a vegan protein powder is a great product to include in your daily routine. It is important, however, that you choose a product with high-quality ingredients and ideally from a company that cares about its environmental impact. We hope that this article has helped you to identify the vegan protein powder that is right for you.