Vegan Cruises


Going on a vegan cruise is a great way to enjoy plant-based living while traveling the world.

Whether you’ve been vegan for years or are just thinking about it, these cruises offer a special experience with comfortable rooms, delicious vegan food, and beautiful destinations.

In this post, we’ll look at some of the best vegan cruises and how you can sign up for them.

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All-Vegan Cruises

Holistic Holiday at Sea

We’re starting off the list with the all-vegan cruises because obviously it makes the most sense.

Holistic Holiday at Sea is a unique vegan cruise that offers an all-encompassing wellness experience. This cruise features a fully vegan menu, daily yoga sessions, wellness workshops, and lectures by renowned plant-based health professionals.

Unlike staying at Vegan Hotels, guests can indulge in gourmet vegan meals while exploring beautiful destinations like the Caribbean islands in a traveling hotel.

Since its start in 2004, this cruise has become internationally renowned for merging vegan travel with holistic health principles. National Geographic Traveler even named it one of the “100 Best Worldwide Vacations to Enrich Your Life”.

The cruise offers a variety of activities and amenities. You can start your day with yoga, Pilates, or meditation classes by the ocean, and participate in cooking classes with well-known vegan chefs.

There’s also plenty of entertainment, including nightly social events, a welcome cocktail party, and talent shows.

Educational components are a significant highlight, featuring speakers like Dr. T. Colin Campbell, Dr. Michael Greger, and Dr. Neal Barnard. Topics cover nutrition, disease prevention, and the benefits of a plant-based lifestyle.

This vegan cruise typically runs one major cruise per year and usually sails to various Caribbean destinations. Recent itineraries have included stops in places like Puerto Plata in the Dominican Republic, San Juan in Puerto Rico, George Town in the Cayman Islands, and Cozumel in Mexico.

Vegan Travel: Vegan Cruises and Tours

Vegan Travel Cruises offers a unique travel experience tailored specifically for vegan travellers. They provide all-inclusive luxury cruises where every meal is plant-based, ensuring a vegan-friendly dining experience throughout the journey.

The company collaborates with world-class chefs to create diverse and gourmet vegan menus, highlighting various global cuisines.

Additionally, they organize special events, such as vegan wine tastings, cooking classes, and wellness activities, all centered around a vegan lifestyle.

What sets Vegan Travel Cruises apart is their commitment to environmental sustainability and animal welfare.

They choose eco-friendly practices in their operations, such as reducing single-use plastics and promoting recycling on board. Furthermore, their itineraries often include destinations known for their vegan-friendly environments and opportunities to explore local vegan cultures.

Vegan Travel offers several cruises throughout the year, focusing on various destinations. They specialize in both river cruises and ocean voyages. The main rivers they sail include the Danube, the Rhine, and the Nile, while their ocean cruises have explored locations such as the Norwegian Fjords, the Baltic Sea, and the Mediterranean.

Vegan Friendly Cruises

All-vegan cruises are amazing but unfortunately there are not a lot of them just yet. But luckily a lot the big cruises copanies offer some very vegan friendly options.

Princess Cruises

Princess Cruises is known for its commitment to providing a welcoming and enjoyable experience for vegan travellers.

They offer an expansive vegan menu across their fleet of 15 ships, which includes a variety of gourmet dishes like Baja-style cauliflower tacos, green goddess salad with tofu and endive, fettuccine with walnut sauce, and plant-based shepherd’s pie.

These options are available in their main dining rooms and are crafted to meet the diverse dietary preferences of their guests.

To ensure a fully vegan experience on a Princess Cruise, it is recommended that travellers notify the cruise line of their dietary requirements in advance. This can be done at the time of booking or by contacting the cruise line’s customer service.

Additionally, once onboard, guests should inform their dining room head waiter or maître d’ about their vegan preferences to ensure that their meals are prepared according to their dietary needs. This proactive approach helps the culinary team accommodate any special requests and guarantees that vegan travellers can fully enjoy their cruise experience without any concerns.

Find out more about Princess Cruises on
Find out more about Princess Cruises on

Royal Caribbean

Royal Caribbean offers a variety of vegan-friendly dining options across its fleet since they have introduced a dedicated vegan menu available in the main dining rooms that feature dishes such as edamame-stuffed portobello mushrooms, vegan spaghetti Bolognese, and Orzo pasta stew with green vegetables. For dessert, options include toffee cheesecake with a dark chocolate and peanut butter crust.

In addition to the main dining rooms, several other venues on Royal Caribbean ships cater to vegans. For instance, the Solarium Bistro offers a range of nutritious and delicious vegan options in a buffet-style setting, including flatbread, hummus, baba ghanoush, and various salads.

Sorrento’s Pizza allows guests to order custom vegan pizzas with vegan dough, tomato sauce, and vegetables. El Loco Fresh, a casual Mexican eatery, provides options to build your own tacos with rice, beans, and toppings from their salsa bar.

If you are thinking about going on a Royal Caribbean cruise here are a couple tips:

  1. Inform the Staff: Notify the cruise line of your dietary preferences at the time of booking and again upon boarding. This helps the crew prepare and accommodate your needs.
  2. Use the Royal Caribbean App: The app often lists the daily vegan menu options, which might not be available on the paper menus.
  3. Communicate with Restaurant Staff: At specialty restaurants, speak directly with the chefs or maître d’ to request vegan modifications to menu items. For example, Jamie’s Italian and Johnny Rockets offer customizable options like penne pomodoro and vegan burgers.

Royal Caribbean on
Royal Caribbean on

Vegan Cruises with Holland America Line

Holland America Line also offers a variety of vegan-friendly over 30 vegan dining options. Their main dining rooms feature an exclusive vegan and vegetarian menu with an extensive selection of dishes such as vegetable spring rolls, grilled tostadas, vegetable jambalaya, and tempeh kebobs.

The culinary staff have been said to be flexibility in accommodating Vegan travellers and we can request custom vegan dishes in many of the dining venues. The chefs are typically very accommodating in making substitutions to veganize a dish​.

Other venues on Holland America ships also cater to vegan needs. For example, the Dive-In offers veggie burgers and fries, and New York Pizza provides customizable vegan pizzas. Additionally, Tamarind, their Pan-Asian restaurant, includes various vegetarian dishes that can often be made vegan upon request.

To ensure the best vegan experience on a Holland America cruise, follow these tips:

  1. Inform the Cruise Line in Advance: Notify Holland America of your dietary requirements when booking your cruise or contact Ship Services at least three weeks before departure.
  2. Meet with Dining Staff: On the first day, speak with the maître d’hotel or dining room manager to discuss your vegan needs. This helps ensure that your meals are prepared according to your preferences throughout the cruise.
  3. Use Room Service: Take advantage of vegan breakfast options through room service, such as bagels with peanut butter or jam, fresh fruit, veggie sausages, and more, allowing for a convenient and pleasant start to your day.

Holland Cruises on
Holland Cruises on

Oceania Cruises

Oceania Cruises is renowned for its extensive and thoughtfully curated vegan and vegetarian dining options, making it a great choice for us vegans.

The cruise line has integrated a dedicated vegan menu across its fleet, offering over 200 plant-based dishes inspired by diverse international cuisines such as Mexican, Thai, Italian, and Indian.

In the main dining rooms, guests can enjoy a variety of vegan meals, including vegan paella, green curry with tofu, pasta primavera, and decadent desserts like vegan chocolate cake.

Specialty restaurants like Toscana and Red Ginger also contribute to the vegan-friendly experience.

Casual dining venues, including the Terrace Café and Waves Grill also offer great options. These venues provide a selection of salads, soups, and custom-made pizzas without cheese, along with buffets that offer a variety of fruits, vegetables, and grains, all clearly labeled to identify vegan items.

To ensure a seamless vegan experience on Oceania Cruises, it is recommended that guests notify the cruise line of their dietary preferences when booking. Speaking with the maître d’ or dining room manager upon boarding is also advised

Guests should not hesitate to ask for vegan meals in any dining venue because the staff are accommodating.

Be sure to utilize available resources such as Oceania’s app or onboard information to check daily menus and vegan options can also help in planning meals and avoiding any confusion.

Oceania Cruises on
Oceania Cruises on

Regent Seven Seas

Regent Seven Seas Cruises offers a truly luxurious experience for vegan travellers with over 200 plant-based dishes across its fleet. These options are fully integrated into the daily menus, ensuring that vegan guests have access to a variety of delicious meals at all times.

The menus are crafted in collaboration with vegan chef Christophe Berg and they feature an impressive array of dishes.

For breakfast, you can enjoy chia cashew yogurt with carrot-hazelnut granola, banana-oatmeal pancakes with berries, or avocado toast on rustic farmers bread.

Lunch options include sweet potato soup with miso and ginger, Vietnamese summer rolls with roasted peanut dip, and the popular “Impossible Burger” with vegan cheese and skinny fries.

Dinner continues the gourmet experience with dishes like crispy sweet and sour vegetables with tofu, baked porcini and spinach cannelloni, and green curry vegetable stir fry with jasmine rice.

Desserts are equally indulgent, with choices such as summer berry pudding with coconut whipped cream, basil-scented fruit minestrone, and champagne sorbet.

Regent Seven Seas on

Disney Cruise Line

Disney Cruise Line offers a magical and accommodating experience for vegan travellers. Across its fleet, Disney provides a variety of vegan options in all main dining rooms and many specialty restaurants.

The menus feature dishes like Impossible Burgers, plant-based chili dogs, quinoa fennel salad, grilled tofu with vegetables, and delicious desserts such as raspberry sorbet and mango mousse with coconut whipped cream.

At specialty restaurants like Palo, although vegan options are not always listed on the menu, the chefs are known to create custom vegan dishes upon request, ensuring a delightful dining experience.

Additionally, the buffet at Cabanas, while not extensively labeled for vegans, offers fresh salads, fruits, and custom-made vegan dishes prepared by the accommodating chefs.

See Disney Cruise Line on
See Disney Cruise Line on

Carnival Cruise Line

Carnival Cruise Line has recently introduced a comprehensive vegan menu across its fleet, making it an excellent choice.

The new menus feature a variety of appetizers, entrees, and desserts, ensuring plenty of delicious options for vegan guests. Appetizers include Hawaiian salmon poke made with plant-based salmon, and stuffed mushrooms with vegan cheeses and spinach.

Main courses offer dishes like grilled tofu steak with honey barbecue sauce, baked vegetable au gratin, and eggplant cutlet à la Parmigiana topped with vegan mozzarella and pesto.

For dessert, options include key lime velvet cake, Dutch double chocolate pavé, and cappuccino pot de crème.

See Carnival Cruise Line on

That’s our list. Let us know in the comments if you think we missed anything.

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